Pomegranate seeds can be a nutritious and tasty ingredient in many dishes, from smoothies to desserts. And you might think that replacing this ingredient is difficult and you should skip your recipe altogether.
However, this is not the case at all! You can find many pomegranate seed substitutes. And you will be amazed at how delicious they are in your recipe!
Common alternatives to pomegranate seeds are raspberries, red currants, cranberries, sour cherries, plus many more that you’ll find in this guide!
Best Pomegranate Seed Substitutes
Instead of pomegranate, you can use one of the following substitutes and your dish will be delicious. They all go great in desserts, salads, and even main dishes.
Raspberries are among the most popular berries in the world. And this is not surprising considering their tasty taste.
These berries are sweeter than pomegranate seeds and they also differ in shape and color, but their taste is also a combination of sweet and sour that you will love.
You can break up your raspberries if they are too large for your recipe, or use them whole, as they taste even better, especially when added to a salad or used as a garnish.
2. Red fruits
Gooseberries are a tasty substitute for pomegranate seeds and if you can find them, you can use them in any type of recipe. These berries look a lot like red currants and few people will notice the difference in your dish.
Red currants have a sweet and sour taste that resembles the taste of pomegranate seeds. You can use them in salads, but also in smoothies and other dishes. You won’t regret it as they add savory flavor in any combination.
Cranberries are a great substitute for pomegranate seeds and they are quite easy to find. You can use fresh cranberries or dried cranberries and your final dish will taste the same.
If you can only find dried cranberries, but need fresh ones, just soak them in warm water for 15 minutes and they will regain their thick texture.
4. Sour Cherries
Tart cherries, unlike regular cherries, are less sweet and sour, making them a great substitute for pomegranates. They won’t look the same in your food as they are darker and larger with a softer texture.
You can use them whole or cut them into pieces if you need them and they will accompany your food perfectly. As long as you remove the pits, you can use tart cherries instead of pomegranate in any recipe.
5. Pomegranate syrup
Pomegranate syrup can also be a good alternative to pomegranate seeds, as the taste will be similar.
Pomegranate syrup is a liquid. Therefore, of course, it won’t have the texture that the seeds provide. However, you will find the taste of pomegranate in your recipe.
You can add this syrup as a substitute for pomegranate seeds in any type of dish, from salads as part of a dressing to smoothies and other sugary drinks. It can also be a great ingredient in many side dishes as it is the perfect combination of sweet and sour.
6. Cranberry juice
Cranberry juice is a substitute that will taste great in salad dressings and sauces. However, you can also add it to your sweet drinks or creams that require pomegranate seeds.
Keep in mind that you won’t get the crunchy texture of cranberry juice, nor the same color, as this juice may be lighter or darker depending on the recipe.
Be sure to taste your cranberry juice before using it in your recipe and adjust the amount based on its strength.
7. Raspberry Syrup
Raspberry syrup is popular in many different desserts because it makes a great topping. This will be sweeter than the actual raspberries, so be careful as it won’t give your dish the sour taste that pomegranate seeds do.
Depending on how sweet your syrup is, you may not want to add the extra sugar so you can taste it before adding it to your recipe.
Blackberries are also a great substitute for pomegranate seeds if you can find them in your area. They are rich in all kinds of nutrients and you can add them to salads, smoothies or other desserts without worrying about the final taste of your dish.
They are darker and sweeter than pomegranate seeds, making them equally delicious in every recipe.
9. Dried barberries
Dried barberry is not so easy to find, but when you find it, know that it can replace pomegranate seeds in any recipe.
These berries are smaller than cranberries and you can rehydrate them the same way if you need them in the chunky texture. You can sprinkle them on salads, desserts and add them to your smoothies or creams as they have a pleasant sweet and sour taste.
10. Blackberry syrup
The advantage of using blackberry syrup instead of pomegranate seeds is that it will give your food a very similar color, even if it is in liquid form and not seeds. You can use as many as you want, depending on the flavor you prefer.
This syrup is available in different levels of sweetness. And you can find it quite easily in stores. Feel free to use it for all kinds of recipes, from salad dressings to other sauces, desserts, smoothies, and more.
Can you skip the pomegranate seeds?
The best way to store pomegranate seeds is in the refrigerator, in an airtight container, as they will keep for several days.
However, you can also leave them at room temperature for a few hours, as long as you don’t expose them to direct sunlight.
Can you buy only pomegranate seeds?
Yes, you can buy pomegranate seeds directly from the store and you don’t have to remove them from the fruit, which can be quite a hassle.
You will find dried pomegranate seeds and rehydrating them is quite easy. Simply soak them in lukewarm water for ten to fifteen minutes until they have the desired meaty texture.
Finding fresh pomegranate seeds is a bit more difficult, but you can still find this version in some supermarkets in the refrigerated section.
Pomegranate seeds are not only very tasty, they also contain many nutrients. Adding it to your recipe is therefore a real benefit for your health.
However, all of the substitutes in this guide are also nutrient-dense, so you won’t miss too much if you substitute your pomegranate seeds with one of our substitutes!