12 Best Whole Wheat Flour Substitutes – Best

Whole wheat flour contains the whole wheat kennel. It is higher in fiber and in the overall diet. You will need to use this type of flour for dishes that need a thick texture and will be more dense.

However, if your recipe calls for whole wheat flour and you don’t have any, there are other flours you can use and we’ll cover them all in this guide.

Some of the best whole-wheat flour substitutes include all-purpose flour, graham flour, rice flour, soy flour, and more to use in your recipes.

Let’s take a closer look at each substitute and find the right one for your recipe!

Best Wholemeal Flour Substitutes

All of the following alternatives are good substitutes for whole wheat flour, but the results may not be the same. Also keep in mind that the color of your flour will change the color of your dough and therefore your dish will look different.

1. All Purpose Flour

All-purpose flour is so named because it can replace almost any type of flour, including whole wheat flour. Using all-purpose flour instead of whole-wheat flour will give you a fluffier, less dense dough, but it will still taste good.

All-purpose flour is very easy to find, so you don’t have to worry about availability. You can increase the density by mixing 1/4 cup wheat germ with 3/4 cup all-purpose flour.

2. White flour

protein powder

White flour can also replace whole wheat flour. However, your dough will be much softer.

There are brands of white flour known as all-purpose flour, but we cannot equate them because there are several brands of all-purpose flour that are slightly different from regular white flour.

You can use these four ingredients in pastries, cookies, cakes, and even bread, in the same ratio you would use whole wheat flour.

3. Graham Flour

Graham flour can replace whole wheat flour in all recipes, including various breads. This flour contains gluten because it is made from wheat, although it is mistakenly thought that it is not because it is darker in color.

Graham flour changes the appearance of your final dish due to its brownish tint. However, the taste will remain about the same. You can use it in the same proportion as whole wheat flour.

4. Rice flour

brown rice flour

Rice flour can be a great gluten-free alternative to whole-wheat flour, but it’s important to use it in the right dishes.

This flour can be great in some cookies and bakery recipes, but it won’t work for bread or cakes because it’s way too chewy and has a lot more water than regular flour.

This flour is a great option for pancakes and various noodles, and it can be used as a thickener in sauces or stews.

5. Amaranth flour

Amaranth flour

Amaranth flour can be used instead of whole wheat flour. However, you will need to mix one part of this substitute with three or four parts of other types of grain flour to get a good substitute.

This flour is rich in fiber and protein. It’s also gluten-free, so you may need to mix it with grain flour to use it the way you want in all your baked goods.

6. Arrowroot flour

Arrowroot flour

Arrowroot flour is low in protein but high in carbohydrates. However, it can replace whole wheat flour in many dishes. It may not be as nutritious as wheat flour, but it can be a tasty dish. It is also very flexible for baked recipes.

This alternative is great for cookies and cookies, but you can also use it in baked goods. Note that this flour does not mix well with dairy products, so use it in a variety of recipes that do not call for such ingredients.

7. Barley flour

barley flour

If you want to substitute whole wheat flour for a nutty flavor, barley flour might be a good option. You can use this flour to make different types of bread, but also for cookies and other cooked dishes.

Keep the same ratio with regular whole wheat flour and cook it the same way as whole wheat flour. Barley flour is very similar to whole wheat flour and you may not need to use other ingredients in your recipe later.

8. Buckwheat flour

Buckwheat flour

Buckwheat flour is a substitute for whole wheat flour that can boost your immune system while helping you get a tasty meal.

Use this flour in the same amount as whole wheat flour. And you will be impressed with the results. This flour can be used for cakes and bread, but also for noodles, pasta and pancakes.

9. Coconut flour

coconut flour

Coconut flour is a gluten-free flour that can give you delicious meals if you use it instead of whole wheat flour. It’s high in fiber and easy to cook with a coconut flavor that many people love.

If you are using coconut flour for baking, you may need to double the number of eggs in your recipe. The best way to use coconut flour is in pancakes and various cookies, especially those with coconut flavor.

10. Oatmeal

oat flower

Oats are among the most nutritious breakfast cereals, and flour made from this ingredient is just as good. You can make different baking dishes and pancakes with it and you will love the end result.

However, keep in mind that the taste will be slightly different and the texture will be less dense than if you used whole wheat flour. Adding 1/4 cup wheat germ to 3/4 cup oatmeal can make your dough denser if you want that kind of texture.

11. Millet flour

You may be surprised to learn that you can use millet flour instead of whole wheat flour, but it may be one of the healthier substitutes.

You can use millet flour for waffles, various breads and even cookies, but keep in mind that it absorbs water much faster. So don’t keep it too long, as it can spoil quickly.

Use millet flour in the same ratio as whole wheat flour and you won’t regret it. Your dish may turn a little yellow, but the taste won’t be much different.

12. Spelled flour

Spelt flour

The last whole wheat flour substitute on this list is spelled flour. This substitute could also be a healthier option as it is highly nutritious and reduces bad cholesterol in the body.

Use it in the same recipes that call for whole wheat flour and you can keep the same ratio as well. The taste will not differ much, but the texture may be slightly softer and more airy.

frequently asked Questions

Can you use flour instead of wholemeal flour?

Instead of whole wheat flour, you can use almost any type of wheat flour and several non-wheat flours.

Keep in mind that your dish may look different in color and consistency depending on the flour you use. It’s also important to consider the taste of the flour and the amount of gluten it may contain, whenever looking for a whole wheat flour substitute.

This way you will have a good idea of ​​what your dish will look like.

Is whole wheat the same as regular flour?

Wholemeal flour is not the same as regular flour.

Plain flour is white flour and is sometimes called all-purpose flour. White flour or plain flour is much more refined and much more processed than whole wheat flour.

Regular flour is also whiter in color than whole wheat flour. However, this will not drastically change the final look of your dish.

Latest tips

As popular as whole wheat flour is, there are still plenty of substitutes you can use to ensure you get a great baked dish.

Choose one of the substitutes from our list and you may even prefer it to whole wheat flour once you’ve seen how delicious your dessert will be.