If you’re looking for a delicious, easy-to-prepare option for your next meal, look no further than Canned Great Northern Beans.
What are Canned Great Northern Beans?
Northern beans are a type of “dried bean”, which means they must be soaked before cooking.
Because of their green color, they are also called “green beans”.
The name “green bean” comes from the fact that these beans are cooked until tender.
How are they prepared?
To prepare Great Northern beans, first soak them overnight in water.
Once soaked, drain the water and rinse the beans thoroughly.
Rinse again with fresh water.
Then put the rinsed beans in a saucepan and cover with cold water (this will prevent the skin from cracking).
Bring the beans to a boil over medium heat, then reduce the heat and simmer for 20 minutes.
Once this time has elapsed, drain the beans and let them cool completely.
Then cut the cans and remove the beans.
How do they taste?
When cooked, Great Northern beans have a mild flavor and texture.
They look like navy beans, but tend to be slightly sweeter.
If you are not used to eating dried beans, it may take you some time to get used to the taste.
But once you do, you won’t want to go back!
What recipes do they use?
Northern beans are versatile and can be used in almost any recipe that calls for beans.
They make a great addition to chili, casseroles, salads, and even baked goods.
You can also just eat them.
What are the alternatives to canned Great Northern beans?
There are no other types of dry beans like the big northern beans.
However, if you don’t mind using another type of bean, here are some suggestions:
- Black beans
- Red beans
- pinto beans
- White beans
How long will they last?
In general, canned beans have a shelf life of about two months.
However, large Northern beans are particularly perishable, so you should only refrigerate them once opened.
Storing them at room temperature allows the beans to spoil faster.
How many calories are in a can of Great Northern Beans?
A single serving of Great Northern Beans contains approximately 80 calories.
So with one can of beans you have enough food for about four meals.
What is the nutritional value of Great Northern Beans?
A cup of cooked northern beans provides you with 1.3 grams of protein, 3.4 grams of fiber, and 9.7 milligrams of iron.
In terms of vitamins, a cup of beans contains 2% of the recommended daily intake of vitamin B6, 15% of the recommended daily intake of folic acid, 1% of the recommended daily intake of thiamin and 0.8% of recommended daily intake of vitamin C.
Finally, one cup of beans contains 4% of the recommended daily amount of potassium.
Are Great Northern Beans Good For You?
Absolute! Eating different types of beans regularly is known to promote healthy digestion.
In addition, beans contain a lot of vegetable protein, which is important for building muscle mass.
Where can I find canned Great Northern beans?
You can buy excellent northern beans at most grocery stores.
They usually come in a 16 ounce box, although some varieties are larger in size.
The beans are also available online, including Amazon and Walmart.
You can also visit your local farmer’s market to buy fresh beans.