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  Importance of good sitting posture It depends on the sitting position Sitting correctly depends on your posture. Above all, it is important to to avoid overstressing of the intervertebral…

  Eaten too spicy: What is the best way to combat the internal heat? What happens in the body when we have eaten too spicy? Agitators such as chili with…

  Preventing a cold: How to get through the cold season Whether in the office or on the tram: In winter, coughs and sneezes come out of every corner. Viruses…

  Stress reduction in nature: this is how you relieve the psyche in the countryside What is stress actually? In principle, stress can be quite a lot. First and foremost,…

  How to help employees manage stress promote health awareness Stress is not only a psychological phenomenon, but also a physical reaction. If you pay attention to your health, you…