Dietary supplements: how useful are they?

Dietary supplements: how useful are they?

People with a strong sense of health and well-being often choose to take various nutritional supplements to prevent possible deficiencies and diseases. However, what is decided with good intentions and praised by many experts also raises an important question: Can the health-promoting effect that is unfolded through the regular consumption of fruit and vegetables also be achieved by taking dietary supplements?

What are dietary supplements?

The so-called “supplements” are available in a wide variety of dosages and forms. so can Dietary supplements from Vitamin Versand 24 in the form of powders, capsules, droplets or tablets. They usually contain important vitamins and minerals in a concentrated form. In addition, the supplements may only contain substances that are explicitly prescribed by the Food Act. In addition, dietary supplements move in the border area between prescription drugs and food from the drugstore.

What can dietary supplements do?

With supplements, you can achieve exactly the effect that is to be expected: They primarily supplement the diet. From the point of view of modern nutritional science, there is actually no reason for a healthy person to take dietary supplements. A balanced diet completely covers the mineral and vitamin needs of the human body. However, there are some exceptions to this:

In addition, taking dietary supplements always makes sense if there is a lack of certain active ingredients, such as iron, copper or magnesium, is detected. Because the concentration of active ingredients (bioavailability) found in natural foods is too low to eliminate a nutrient deficiency.

Take preventive dietary supplements

The preventive intake of supplements makes sense and is scientifically sound in special situations with an increased need. These include:

  • Veganism: increased need for vitamin B12
  • pregnancy: increased need for micronutrients and folic acid
  • Post-surgical nutrition: Poor nutritional intake following a surgical procedure often results in poor nutrient intake. This can be effectively counteracted by taking supplements.

What are the hopes of taking supplements?

The motives for taking supplements vary in nature and depend on the consumer group. Many people expect a preventive effect against diseases, an increase in their own performance or compensation for an unbalanced diet. Others hope to use supplements to combat exhaustion and fatigue, although the intake of vitamins and minerals can also have cosmetic motives, such as the desire for fuller hair or clearer facial skin.


The assumption that you can replace a balanced and healthy diet with food supplements is completely wrong. Instead of relying on multivitamin/mineral supplements, you should rather pay attention to a balanced diet. However, preventive intake to protect against illnesses is absolutely justified, and so taking supplements in special situations with increased requirements, such as during pregnancy, makes sense.

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