Dried jujube is one of the most popular types of dried fruit in Asia.
It is also known as Chinese dates or Japanese dates.
This article explains what it is, how to store it, and how to prepare it for cooking.
You can also read more about the health benefits of this particular fruit.
What is the nutritional value of dried jujube?
The nutritional value of dried jujube depends on the variety you purchase.
The nutritional content of each variety may vary slightly.
For example, a typical red gumdrop contains about 100 calories per serving.
Most types of dried jujubes have a high sugar content, which makes them extremely sweet.
This is because they contain a lot of moisture at harvest time.
The drying process removes much of the water, leaving a dense, chewy product with a strong flavor.
What are the benefits of dried jujube?
There are several reasons why people love dried jujube so much.
Here are some of the most important.
It’s easy to eat
Dried jujube is a very convenient snack. It’s small enough to fit in your pocket, purse, or backpack without taking up too much space.
It is cheap
Dried jujube is often sold at low prices in supermarkets and convenience stores. You can find them for as low as $1 per pound.
It is delicious
Many people enjoy eating dried jujube for its intense sweetness.
And because it’s packed with vitamins and minerals, it offers many health benefits.
What are the side effects of dried jujube?
Like other dried fruits, dried jujube can cause digestive issues if eaten raw.
If you don’t cook it first, it can also cause diarrhea and abdominal pain.
However, dried jujube does not seem to affect anyone who eats it properly.
How to store dried jujube?
You should not store dried jujube in the refrigerator.
Instead, store it in an airtight container away from heat and sunlight.
You can put it in the freezer if you want.
How long does dried jujube last?
Dried jujube lasts quite a long time.
In fact, it keeps quite well even after being stored in the freezer.
Keep it out of direct sunlight and it should last at least two years.
What recipes use dried jujube?
Dried jujube is often used in savory dishes.
People eat it alone or mixed with various stews and soups.
Here are some common ways to use it:
Dry jujube chips
Dried jujube chips are made by removing the outer shell of the fruit.
They are then powdered and cooked.
The resulting chips are crunchy and packed with nutrients.
Fruit salads are usually served at picnics and barbecues.
You can make one with dried jujube instead of raisins or cranberries.
Stuffed peppers are popular all over the world.
You can fill them with cooked rice, meat or vegetables.
Then you finish them off with a spicy sauce.
Fruit cakes are a traditional dessert.
They are usually prepared with dried fruits, nuts and spices.
You can serve them on special occasions such as birthdays and holidays.
What are the popular brands of dried jujube?
Here are some of the most famous brands of dried jujube:
Kikuichi is the first brand of dried jujubes in Japan.
It is available in red and green versions.
Ningyo is another leading brand of dried jujube in Japan.
It is available in a wide variety of colors including white, yellow, orange, pink, purple, black, brown, and red.
Mitsui produces a number of dried gummies in the United States.
These include the original red jujube and the white, gold and blue varieties.
How do I know if my dried jujube is fresh?
If you want to make sure your dried jujube doesn’t go bad, here are some things to watch out for:
- Check the color – Freshly harvested dried jujube should be bright red.
- Watch the weight – A freshly dried jujube should weigh between 227 grams and 284 grams.
- Check the Smell – Freshly dried jujube should have a pleasant aroma. If it stinks, throw it away right away.
- Check the Texture – Freshly dried jujube should be firm but not hard. The hard dried jujube is probably expired.
What is the history of dried jujube?
Dried jujube originated in China thousands of years ago.
There were no cultivated trees until the Han Dynasty (206 BC – 220 AD), when Emperor Wu sent emissaries to find suitable plants.
After crossing the Yellow River, they found wild jujube trees growing along its banks.
At the time, these trees had been felled by local farmers, who used their wood to fuel their fires.
The emissaries took the seeds from the trees, planted them and created the first plantations in the region.
Today, dried jujube is still grown in the same area where the trees originally grew.
Are there any interesting facts about dried jujube?
There are not many interesting facts about dried jujube.
But one thing is true: dried jujube is an excellent source of fiber.
It contains more than twice as much fiber as an average apple and nearly four times as much fiber as a banana!
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