You must have heard that some vegetables have different names around the world. Although confusing, it is common practice.
Chinese white cabbage is one such vegetable. It has many names because people call it differently. The two most commonly used names are Pak Choy and Bok Choy.
Pak Choy and Bok Choy are the same part of Chinese cabbage, but the main difference between the two is that Pak Choy is a common name for this cabbage in the UK, while it is called Bok Choy in the United States.
Interesting, isn’t it? If you’re wondering about this, read on as we answer more questions and try to clear your doubts.
Pak Choy vs Bok Choy: comparison table
We’ve created a chart below to help you better understand bok choy and bok choy!
|features||Pack Choi||Bok Choi|
|Spelling||British spelling||American spelling|
|Place||The United Kingdom||The United States of America|
|Scientific name||Brassica rapa subspecies, Chinensis||Brassica rapa subspecies|
Are bok choy and bok choy the same?
Bok Choy and Pak Choy are the same vegetables. Pak choi or bok choy is a leafy green cabbage grown in the Asian regions of the Philippines, Vietnam, India, Myanmar, and China.
Other than that, they are called by other names such as Chinese white cabbage, petsay, and white celery mustard. They are small plants that can reach 18 centimeters in height. It has stalks that look like celery. At the end of each of these stems is an oval-shaped green leaf.
Although mass-produced on the eastern side of the world, the vegetable has made its way to the western side due to its soft, sweet stalks and crunchy texture.
Moreover, bok choy or bok choy is also good for your health. They are low in calories. Instead, they burn calories and help you lose weight. Thus, they are an essential part of people’s diets.
Pak Choi or Bok Choy is rich in vitamin C which fights disease and boosts the immune system. In addition, it contains vitamin A, iron, calcium, vitamin K and vitamin B.
In general, bok choy or bok choy is a healthy vegetable that you can easily add to your noodles, rice, ramen, soup, shrimp, salmon, etc. Or sauté them in garlic and soy sauce, add some sesame seeds and make it a hearty dinner!
Can you replace bok choy with bok choy?
Since bok choy and bok choy are the names of the same vegetable, you cannot substitute one for the other. We know that sometimes it’s not easy to find bok choy near you. Below is a list of 6 possible substitutes for bok choy or bok choy, so check it out!
Also Check: 12 Best Bok Choy Substitutes
1. Baby spinach
Baby spinach is young spinach harvested just after 15 to 30 days from planting. For this reason, spinach leaves are much more tender and sweet than ripe spinach.
Therefore, the taste of spinach leaves and bok choy leaves is almost the same.
Cabbage is a nutrient-dense red, white, or green leafy vegetable, just like bok choy. It is called the super food because it can prevent the harmful effects of radiation and cancer and reduce the risk of obesity and diabetes.
Although cabbage does not have the same taste and texture as bok choy, it can still be added to recipes that call for bok choy. Remember that cabbage will add a pinch of spice to the dish.
3. Swiss chard
Swiss chard is a leafy green vegetable with huge red stems. It is a member of the beet family. Like bok choy, Swiss chard is rich in vitamin K and vitamin A.
Because the texture of both leaves is similar, you can add Swiss chard to salads instead of bok choy or stir-fries. The best part is that it gives a nice red color to your food.
Leek is a bundle of leaf sheaths closely related to garlic, onion, shallot and spring onion. Thus, they impart a sweet, onion flavor to any dish when properly cooked.
So if you’re having trouble finding bok choy, you can add leeks to the dish for a similar sweetness. However, remember that they also add a bit of garlic and onion flavor.
Kale is a leafy green or purple vegetable that looks like a bush. It belongs to the cabbage family and is rich in vitamin A, vitamin K, vitamin B6, vitamin C and calcium.
You can substitute kale for bok choy, as it has the same bitter taste as bok choy. In this way, the taste of your dish remains intact. You can add kale to any dish, cooked or uncooked. But to get the crunchy texture, it is better to use it raw.
Celery is a green vegetable with large stalks and small leaves. The stems are stringy and crunchy, just like bok choy.
You can use bok choy in place of bok choy in raw salads, as most people don’t like the bland taste. However, if you like celery, you can also add it to soups and dips.
Difference Between Bok Choy and Baby Bok Choy
Simply put, baby bok choy is a younger version of bok choy.
It is the bok choy that was picked after 30 to 35 days of seed germination. A mature bok choy, on the other hand, is harvested after 50 to 70 days from germination.
Additionally, baby bok choy has a milder taste and small, tender stalks compared to a fully grown adult bok choy. Baby bok choy is also leafier and sweeter.
Like bok choy, you can use baby bok choy in traditional dishes such as dumplings, steamed buns, soups, salads, stir-fries, spring roll toppings, and stickers for jars.
Is Chinese cabbage the same as bok choy?
Bok choy is a subspecies of Chinese cabbage from the Chinensis group.
Therefore, all bok choy is Chinese cabbage, but not all Chinese cabbage is bok choy. In other words, they are the same but different from each other.
Chinese Leaf vs. Bok Choy: What’s the difference?
In the UK, napa cabbage is also known as Chinese leaf. Napa cabbage is part of the Pekinesis group of Chinese cabbage.
Napa cabbage and bok choy differ from each other in more ways than one. Check out the following 6 points to tell the difference between Chinese cabbage and bok choy the next time you go out!
Also Check: 10 Best Napa Cabbage Substitutes
1. Prescription methods
Most napa cabbage recipes recommend cooking all parts of the cabbage, such as the leaves and stem, together, whereas it is best to cook the stem and leaves of bok choy separately, as the stem takes longer. to cook.
Napa cabbage is less flavorful than bok choy. While bok choy has a more bitter taste and strong flavors. These flavors mellow as you cook. On the contrary, napa cabbage adds crunch to dishes.
Napa cabbage has a light green color, while bok choy is slightly dark green.
Napa cabbage has broad, broad leaves that are wrapped in a cylindrical shape. Thus, napa cabbage has a discernible head. While bok choy has no head. Rather, they form a group of leaves.
5. Raw food
Napa cabbage can be eaten raw in the form of salads.
Many salad recipes add chopped napa cabbage leaves to improve the taste and texture of the salad. On the other hand, bok choy stalks are very fibrous. You will therefore hardly find them in their raw state.
6. Nutritional value
Although nutritious, Napa cabbage has a smaller amount of vitamin Kvitamin A, vitamin C and fiber compared to bok choy.